Reply to "Losing weight"

Mrs PMember

Hi,

I cannot eat a lot of fiber either. I eat small portions of cooked or raw veggies. Iceberg & romaine lettuce agree with me for small salads. A couple apple or orange slices at a time. Some veggies are easier than others to digest. I try to eat more protein. An egg every morning. I found some High Protein tortillas that I eat with melted cheese.

I have used the My Fitness Pal App to help keep track of what I’m eating and it helped me to lose some weight. I always take the stairs. Park further away in parking lots. When the weather is nicer, I’ll get outside and walk.

Don’t give up. Keep at it. Hopefully you can find the good foods that you can eat.

All the best to you!

2/1/255:41 PM

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