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Reply to "Heat!!"

Personally. I drink alot... Alot. And stay out of direct sunlight if I do go out.  Sun is just too intense.  Try to stay in the shade. 

But water is the most important thing I do. Even if I'm not thirsty I drink.  And just water. I'm not a Gatorade person. Or flavored drink.  Other than that I try to stay inside until late evening. 

It's a definitely be cautious outside. 

R.

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