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Reply to "Heat!!"

From what I have heard, there are dietary measures a person can take in addition to increased water intake to avoid kidney stones, but I'm not sure what those are. I have heard beets need to be avoided, but beets have blood building properties and I'm highly deficient in this area.  So...?  Are pouch people more prone to kidney stones?  I have heard a lot about them on this forum lately.

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