I drink anywhere from 60 to 80 ounces a day. That does not include coffee or a soft drink I may have. I don't think they count. Lol.
But I'm not working. When I was working I know I drank at least two gallons. A day! Most at work. I'd down a 20oz bottle at once and go get more. I don't need as much now.
And Scott. My urine is clear. That is the best indicator. I totally agree with that as a benchmark.
Just wondering how many people drink room temperature water as I do? Or cold water? I can't drink cold water. Seems I can drink more if it's room temperature.