Hi Bubba, first off congrats on the pregnancy! I know many of us don't eat nuts, but 1 oz. of almonds is 6 g. of protein. My problem with them is knowing when to stop. I measure them out and put the rest away. Can't have the can, because I'm will mindlessly eat them all. I'm only 3 months out, but I'm trying to eat a bit more healthy, and with us that isn't always easy. Good luck.
Aimee