Reply to "Electrolytes replenishment ??"

SteveGMember

@Former Member posted:
... I put extra salt on my food as well ...

I don't add too much into my food, I would not like the taste any more. I made myself a little measuring spoon and add 0.5 g of salt into my mouth after I chewed and before I swallow my 'oversalted' mouthful with some water. That way I don't get the taste, I just need to be careful not to do that on empty stomach and to leave some time between the two portions I add to a meal.

Earlier on I purchased gelatin empty capsules, filled them with 1 g of salt and took those as a supplement.

The current way is easier and cheaper.

8/14/243:05 PM

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