Reply to "Electrolytes replenishment ??"

Former Member

@Deb C posted:
Start with simple and cheap. Add a dash of salt and a splash of lemon juice. Maybe make the tea a little weaker. I do yardwork in the hottest part of the day because for me it's not the heat or the humidity, it's the mosquitos. Also I can't see well enough in dim light. I'm often out there sweating profusely for a couple of hours and have never had problems with dehydration. I probably do drink a couple quarts of tea and/or water a day but I don't force myself to drink any set amount.

I am glad it works for you!

8/25/2411:50 AM

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