Electrolytes replenishment ??

Jeff807Member

I’ve had my jpouch for 12 years now and been doing really good, I’m 65 and living in central Florida and the heat this summer is rough.My go to drink is decaffeinated iced tea (4C powder) I go through almost a gallon a day and looking for a way to add electrolytes to the gallon a day I make. I’ve read that a pinch of sea salt in a glass of water helps and also adds other minerals I’m probably not getting cause I don’t eat many vegetables. I’m thinking about trying a teaspoon of sea salt in the next gallon to see if it helps, they said to keep the addition to a level that you barely taste the salt. Any other suggestions or comments would be greatly appreciated. Take care pouchers.

8/11/241:10 PM

Original Post

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