Thanks again RJG! I don't eat large amounts of meat fortunately and love potatoes! I really need to find a way to get it naturally because the potassium "horse pills", prescription by the way, are killing my stomach. With food, after meals, dissolved in a small amount of water, just horrible. Also tore my IV site up in the hospital. Those potassium levels are nothing to mess around with I know now. The hospital doctor said she didn't know how I was functioning with it at 2.7 when I was admitted. I told her, not very well!
Great information about vitamin E!