Hello,
When things aren’t going good for me here are some things I can eat:
Cheese, eggs, mashed potatoes, peanut butter, jello, yogurt, white bread, flour tortillas with melted cheese, tuna salad, grilled chicken breast. Some sweets, popsicles. I refer to a Fodmap diet for ideas.
I hope you can explore and find some other options that don’t upset your system.
All the best to you!