Reply to "3 weeks post take down... pouchitis?"

TE MarieMember

When I had that cramping I would stand still and wait the 10 seconds or so until it went away, then I could move again. I remember doing this in Walgreens, the only store I would go to. I'd just look at whatever was next to me in the aisle until it went away.

I think it is "normal". I hate that word as nothing about any of this is normal. To help with gas try to get on all 4's and move your head to the floor with your butt up in the air. Hold this 30 seconds or more. Gas moves up this way. There was a Dr. Oz TV show segment on lately showing 2 exercises for helping to pass gas. One was this one and the other involved laying on your back and moving your legs - which I think would be hard to do at 3 weeks.

12/2/121:00 PM

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