I have a question about fiber types I just can't seem to get answered. Like most people here, I take metamucil as my fiber supplement. Is that the same kind of fiber as in cereals like shredded wheat? I know there is soluble fiber (like metamucil) and insoluble fiber (like corn). Will shredded wheat give me the opposite effect like bran would, or is it a safe and encouraged source of fiber?? I love my morning cereals and miss them greatly! I'm just afraid of blowing my backside off if I eat them! Any ideas welcome.

And another question... I'm finally at the point where I'm feeling well enough to try adding new foods. I love salads and was wondering about how long it took others to tolerate lettuce and veggies. I'm still having a little trouble with shredded lettuce on a sandwich, and I'm look forward to a nice salad someday!

Thanks...Cheryl
Step 1: May 7, 2007
Obstruction: May 29, 2007
Take Down: June 5, 2007

I just started to have salads this week (8 weeks out). I did relatively well. The stools were a little loose, but thats how I like it as I am always constipated. Make sure you chew well.

I don't think Shredded Wheat works like metamucil (psyllium) does. It doesn't absorb water and bulk you up in the same way. I have Shredded Wheat at home, too, and it doesn't give me the runs, but it doesn't bulk, either. As usual, you're going to have to just give it a try and see what happens.

Both soluable and insoluable fiber is important to us, but soluable fiber is the type that will add bulk to the stool. Insoluable fiber will just speed on thru us.

I like high fiber bread and cereals. Though it doesn't bulk up my stools, it does clean me out and helps me to empty completely. The metamucil fiber wafers help greatly to add bulk to my stools and hence to help me to hold it in longer without worrying about leakage.

So, to answer your question, both are soluable and insoluable are important. Soluable fiber is best at adding bulk to your stool, whereas insoluable helps to empty your pouch more completely.

Johnny