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The J-Pouch Group    J-Pouch Community    Forums  Hop To Forum Categories  Imported Forums  Hop To Forums  Poll Forum    Relaxing exercise

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kennymac
Picture of kennymac
Posted
Hey everyone, I was interested in starting up something different in addition to lifting weights and doing the standard cardio. Anyone have any success with the following?

Thanks!
kmm

Question:
What kinds of relaxing, meditative exercise do you do in addition to weight-training or cardio work?

Choices:
T'ai chi
Yoga
Pilates
Tae bo
Other

 
 
Posts: 253 | Location: Philadelphia, PA | Registered: December 15, 2005Edit or Delete MessageReport This Post
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