Hello! Thank you for having this site!!! I have had my pouch for several years. In the past year it has increased in noise level! Usually when I am sitting down(especially in church) There is no "covering it up" too loud. Also I can feel "movement" inside. I have tried eating before-not eating. Nothing works.It can really hurt sometimes.I am VERY uncomfortable, Any advice?

Something I do when my tummy is loud is lean over a little bit and hug the hymnal or my Bible to my belly to muffle the sound. It always happens during Church! I'm sure it happens other times too but that's the only time I'm conscious of how much noise it's making.
You also might try not drinking with your meals but waiting half an hour or so to drink anything and see if that helps cut back on the gas and consequently, the noise.