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J-Pouch Community Forums Imported Forums Room to Rave & Rant Wondering what will my abs look like...|
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I just started an intense aerobic/toning class tonight. I swear I'm not one of those Bridezillas who wants to look good for her wedding day, well maybe that has something to do with it... Seriously, I figured it's been enough time since my adhesion surgery in August to get back into shape.
But I was wondering if I should be modifying the ab work because of the incision. I think I should be fine but I could be wrong... Thanks! "You must be the change you wish to see in this world." -Gandhi UC dx: 1/01 Step 1: 10/5/06 Step 2: 12/19/06 Adhesion Surgery: 8/9/07 Expecting a little boy 1/8/09! |
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Go slow, and don't forget about your lower back. Try to work on your entire core. Just take it easy at first, up your routine weekly. And if you can, talk with a trainer. The last thing you want to do is strain your core.
6M$S (Bill) |
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Thanks Bill! The class instructor does a lot to focus on posture and core muscles. 90 minutes of non stop moving = I am sore today. But it's a good hurt.
I have to get in shape for our CCFA walk! "You must be the change you wish to see in this world." -Gandhi UC dx: 1/01 Step 1: 10/5/06 Step 2: 12/19/06 Adhesion Surgery: 8/9/07 Expecting a little boy 1/8/09! |
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J-Pouch Community Forums Imported Forums Room to Rave & Rant Wondering what will my abs look like...