|
|
|
|
Register
to post messages
|
|
|
|
|
|
|
|
|
Register
to post messages
|
|
|
|
|
J-Pouch Community Forums Imported Forums Room to Rave & Rant Wondering what will my abs look like...|
Go
|
New
|
Find
|
Notify
|
Tools
|
Reply
|
|
 |
I just started an intense aerobic/toning class tonight. I swear I'm not one of those Bridezillas who wants to look good for her wedding day, well maybe that has something to do with it... Seriously, I figured it's been enough time since my adhesion surgery in August to get back into shape.
But I was wondering if I should be modifying the ab work because of the incision. I think I should be fine but I could be wrong... Thanks! "You must be the change you wish to see in this world." -Gandhi UC dx: 1/01 Step 1: 10/5/06 Step 2: 12/19/06 |
||
|
 |
Go slow, and don't forget about your lower back. Try to work on your entire core. Just take it easy at first, up your routine weekly. And if you can, talk with a trainer. The last thing you want to do is strain your core.
6M$S (Bill) |
|||
|
|
|
Thanks Bill! The class instructor does a lot to focus on posture and core muscles. 90 minutes of non stop moving = I am sore today. But it's a good hurt.
I have to get in shape for our CCFA walk! "You must be the change you wish to see in this world." -Gandhi UC dx: 1/01 Step 1: 10/5/06 Step 2: 12/19/06 |
|||
|
| Previous Topic | Next Topic | powered by eve community |
 | Please Wait. Your request is being processed... |
|
|||
| Site | J-Pouch Community | ||
| Servlet | eve2da016 | ||
| Version | 1.2.22 build 9062 | ||
| Module | Forums 4.0.3 | ||
| Stylesheet | "Groupee" | ||
| Wordlet Set | "Default Wordlet Set" | ||
|
J-Pouch Community Forums Imported Forums Room to Rave & Rant Wondering what will my abs look like...