I just had a quick question on the effects of drinking protein shakes when you have a j pouch. I was just wondering because i used to take it alot before i had UC and i'm coming up for my final takedown for j pouch soon.

There was recently another member experiencing difficulties and when she stopped the shakes she improved.The best source of protein is food, meat, chicken, etc.

I drink about one protein shake a day, and have no problems other than maybe some extra gas and looser stool

Remember everyone is differnt so try it and if you have problems stop and try in a few months.


It tough to say what will work on one and others and our systems all differ so just give it a shot . good luck.

if you use isopure, or procomplex protein you should be fine, i drink 200g a day of protein and as long as it is one of those im ok!

Dude, dont do it, especially with milk. Too much protein can have an effect on your gastro system. Plus alot of that stuff is filled with sythetic. I use to take shakes and eat all that protein. Trust me, I played sports and lifted. I change my eating habits, no MSG, no fast food, or supplements. I figure, you got another chance, dont push it the second time around. I am not saying protein shakes cause UC, but alot of people who take too much shakes develop IBS like symptoms. Eat good fish, oatmeal, bananas, turkey, peanut butter may be good, whole wheat bread, no trans-fat butter, lamb, ect,ect. You can get clean protein through other ways. Don't buy into those muscle articles all the time.