Has anyone used creatine with the jpouch? I'd like to try it, but want to hear from others who have done so in case it's a bad idea.

My thinking is that it would be helpful since it helps retain water.

Hi KP,

I have used creatine off and on for many years. It has not had any negative effect on my J Pouch. In fact, in worked very well in terms of energy and strength when I was working out. Since I have been experiencing arthritis, fibromyalgia, and chronic fatique, I have not been able to work out like I used to. Keep in mind, I have had my pouch for 20 yrs.